Morning:
5 mile run – 40:28
Evening:
53lb KB
KB Snatch x 10 (5 each arm)
Burpee Box Jump Over @24 in x 15
KB Snatch x 20 (10 each arm)
Burpee Box Jump Over @24 in x 15
KB Snatch x 30 (15 each arm)
Burpee Box Jump Over @24 in x 15
KB Snatch x 40 (20 each)
Burpee Box Jump Over @24 in x 15
KB Snatch x 50 (25 each)
Burpee Box Jump Over @24 in x 15
Supposed to be a 20 min time cap but only managed 23 min
