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LaBrake 07.25.2019

feeling much better today, more energy.

also weighed in at 192 post workout. so my vacation weight is gone.

rolled, stretched, back “rehab” – this got me really sweating this afternoon.

20 reps back squat @ 145

then

10 KB Snatches @ 24kg
15 Burpee Box Jumps
20 KB Snatches @ 24kg
15 Burpee Box Jumps
30 KB Snatches @ 24kg
15 Burpee Box Jumps
40 KB Snatches @ 24kg
15 Burpee Box Jumps
50 KB Snatches @ 24kg
15 Burpee Box Jumps

19:54

Stretch + Sauna

Tonight i need to do something to get my heart rate up to get my MyZone points. Probably some light jogging.

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