comment 0

DeSapio 08-08-19

Morning:

2 Rounds: 800 meter run + 400 meter run + 200 meter run

1: 800 – 2:52, 400 – 1:13, 200 – :31

2: 800 – 2:56, 400 – 1:13, 200 – :33

Evening:

1000 meter fin – 18:33

200 meter fin – 3:45

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s