Morning:

2 Rounds: 800 meter run + 400 meter run + 200 meter run

1: 800 – 2:52, 400 – 1:13, 200 – :31

2: 800 – 2:56, 400 – 1:13, 200 – :33

Evening:

1000 meter fin – 18:33

200 meter fin – 3:45