Smolov Week 1 Day 3
Warm up
3×5 @ 180, 1 x 4 @ 190, 2×2 @ 200, x1 @ 225
Power cleans: 5@135, 5@155, 5@165
Db bench 3 x 5 @ 80
Smolov Week 1 Day 3
Warm up
3×5 @ 180, 1 x 4 @ 190, 2×2 @ 200, x1 @ 225
Power cleans: 5@135, 5@155, 5@165
Db bench 3 x 5 @ 80