August 18, 2019
comment 0

LaBrake 08.16.2019

Smolov Week 1 Day 3

Warm up

3×5 @ 180, 1 x 4 @ 190, 2×2 @ 200, x1 @ 225

Power cleans: 5@135, 5@155, 5@165

Db bench 3 x 5 @ 80

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