Six Way Barbell Complex @ 110lbs: 6 reps each barbell exercise and 20 pushups, attempt to not put the bar down until pushups (forearm deep fryer)

Deadlift + Bent Over Row + Hang Clean + Front Squat + Push Press + Back Squat + 20 Pushups

100 reps Deadlift x 220lbs: 15, 15, 10, 10, 15, 10, 15, 10

Front Squat

177 x 2

199 x 2

199 x 2

199 x 2

221 x 2