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Bishop 9-8-19

20min on treadmill at variable speeds and inclines to burn off pizza

Rowing block: Start at 250m and decrease 50m each round to 0m. Row – 5x clap push-ups – 10x reverse fly @ 25# – 15x shoulder press @ 25#

10 minute EMOM: clean+Front squat+ hang clean. 135×6, 165×1, 185×3

Filed under: bishop, Workouts

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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