09/27

5 Rounds

KB Swing @62lbs x 20

Burpee x 15

KB Snatch @62lbs x 10 (5 each)

Box Jump 30″ x 10

09/28

Squat

225 x 10

245 x 10

265 x 10

285 x 8

Front Squat

155 x 5

175 x 5

185 x 5

195 x 5

205 x 5

215 x 5

09/29

3.6 mile run – 28:10