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LaBrake 10.22.2019

Need to get back on a program/wagon. After I get this bathroom project done I should be good 2 go. Maybe operator w/ extra jumping or something

Warm up stretch roll kb swings pull ups

Squats, Rep scheme is 5 (2front, 3 back) 1@135,2@185,5@225

5×3:3 press@135, pull ups

2k ski erhmagerd

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