Monday Work From Home Grinder
Become a LEGend, 2x scoops
Super set everything with 2 reps KB swing @48kg
Work up to 200lb back squat in sets of 5 then
1×5@200,1×5@225,3×5@250
Then 5×5 Push press Pull ups @135
Then 3×10 zerchers @ 135
Then 10 min 30:30 battle ropes DB curls/press/triceps etc for first 5 min the Russian twists for 2nd 5 min
Then 1 mile run
Eric be praised
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