comment 1

LaBrake 11.25.2019

Monday Work From Home Grinder

Become a LEGend, 2x scoops

Super set everything with 2 reps KB swing @48kg

Work up to 200lb back squat in sets of 5 then


Then 5×5 Push press Pull ups @135

Then 3×10 zerchers @ 135

Then 10 min 30:30 battle ropes DB curls/press/triceps etc for first 5 min the Russian twists for 2nd 5 min

Then 1 mile run

1 Comment so far

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s