DeSapio 12-12-19

50 cals/ 50 reps

Assault Bike + Ab Wheel + Leg Lifts + Curve Treadmill + Ski Erg

40/40

Assault Bike + Ab Wheel + Leg Lifts + Curve Treadmill + Ski Erg

30/30

Assault Bike + Ab Wheel + Leg Lifts + Curve Treadmill + Ski Erg

20/20

Assault Bike + Ab Wheel + Leg Lifts + Curve Treadmill + Ski Erg

10/10

Assault Bike + Ab Wheel + Leg Lifts + Curve Treadmill + Ski Erg

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