comment 1

Davlantis 12/23/19

Incredible bulk week 1 has begun.

Dynamic warmup and movement prep

4 x 2+2 snatch grip push press + snatch balance

4 x 1+2 clean + front squat

3 x 10 back squat

AND back squat for weight (rip me)

3 x 1+3 snatch high pull + low hang snatch pull

Superset 3 x 10 SADB row and 3 x 10 dips

Stretch and go to work

1 Comment so far

  1. It'sDeaner

    As the land freezes the time for feasting is nigh. May ye ground beef be forever moist and milk wash down as wine.

    All praise to He that Giveth Gainz.

    Wheymen.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s