10-20 minute Row @ Easy Pace Then:

2×5 Wall Squat

2×10 Squat

2x20m Lunge

2x20m One Arm OH Lunge @ 10# DB Then:

5×5 SL Squat @ 20” Box

Then:

Work up To Heavy Front Squat

235#

Then:

10×10 Front Squat @ 50% 1RM

115#

Rest 2 minutes between sets

Then:

5×4 SL DL @ 135# Then:

5×10 Straight Leg DL @ 135# Then:

Cool Down