comment 0

DeSapio 01-14-20

Work up to 1RM Front Squat

1 x 300lbs

3 Rounds for time. 15 min cap

Run x 400m

Thruster x 15 @ 95lbs

Pull-Ups x 9

9min 13 sec

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s