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LaBrake 01.15.2020

Week 2 day 2

Warm up: 10 squats, 5 push ups, 5 jump squats, 15 reverse Hypers

2×10 back squat @ 145

5 rounds 10 KB press ea arm @ 24kg, 5 pull ups

Pulled the same muscle in my neck on both sides so idk what’s going on

UPDATE: PM SESH!!!!!

Warm up: 10 squats, 5 push ups, 5 jump squats, 15 reverse Hypers

2×10 back squat @ 145

5 rounds EMOM 5 Pull ups 10 Curls, 10 OH Press @ 35s

5 rounds (1 turkish get up ea side @ 24kg, 5 push ups)

4 rounds 30 seconds hard running on curve treadmill, 1 min rest

sauna

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