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Davlantis 1-18-20

Dynamic warmup and prep

5 x 1 snatch @155lb. Missed the first by a hair, then couldn’t even get 135lb up.

I’m so deep in my own head about this lift. Hit 145 and 150 with ease warming up.

Gonna spend some time doing heavier overhead squats and snatch balance before I snatch again.

3 x 1 clean @ 225lb

2 x 3 back squat @ 280lb

Back squat for weight – 305lb

3 x 1 split jerk @ 245lb

3 x 10+10 Arnold press + plyo push-up

2 x 60s dead bug + 45s each – side plank

Cool down and head home

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