comment 0

LaBrake 01.21.2020

Nice 4 day break felt great today. Also BW was surprisingly 194.

PM1: 3 rounds of the warm up

1 min plank

1×20 back squat @ 155

5 rounds EMOM of 2×10 snatch 1×5 power push ups

4x30seconds on woodway tread (15 sec build, 15 sec sustain) 1 min rest

PM2: did it again minus no running

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s