Warmup and prep

6 x 1 snatch @ 135lb

1 x 1 clean @ 215lb

2 x 2 clean @ 195lb

2 x 3+1 front squat + split jerk @ 215lb

3 x 12+12 hanging leg raise + glute ham raise

2 x 10 cal strength extensions (t-spine ext. with an iso hold) @ 60lb

Cool down and head home to play video games for the next 7 hours