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LaBrake 01.31.2020

Last week of squatting workouts. Next 4 weeks are deadlifts same rep scheme (20,10,5) then the same snatch and push up/upper body press split

Warm up

10@185,2×5@225,1×3@275,2×5@225

15 Emom snatch and pull ups, moved up to 28kg bell

20-10-10-10 safety bar back squat @ 135. Wanted to try it out, had never used it. Very rough on core. Not sure I’ll do it regularly.

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