02-23

4 x 400m run

02-24

50cals/50reps

Woodway Treadmill + Assault Bike + Ski Erg + Leg Raises + Ab Wheel

40cals/40reps

Woodway Treadmill + Assault Bike + Ski Erg + Leg Raises + Ab Wheel

30cals/30reps

Woodway Treadmill + Assault Bike + Ski Erg + Leg Raises + Ab Wheel

02-25

Woodway Treadmill x 400m + 12 Pushups + 12 Pullups

Woodway Treadmill x 400m + 11 Pushups + 11 Pullups

…..

Woodway Treadmill x 400m +1 Pushup + 1 Pullup