Cycle 2 Week 4 Day 1

warm up of kb swings, pull ups, hyper extensions, squats, hip stretches

then, 1 x 20 DL @ 245

15 EMOM of 10 Snatch @ 28kg , 10 Snatch, 5 Dips

3 rounds 10 ab wheelies, 10 body sawz

5 min ez ish ski