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Bishop 2-24-20

Squat – 5×135, 5×225, 5×255, 3×295, 2×325, 1×345, 1×365, 3x5x255. 365 felt quick and easy.

Press – 5×95, 5×115, 3×125, 2×140, 1×145, 3x5x115

50 chins

50 dips

100 pull aparts

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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