March 9, 2020
comment 0

LaBrake 03.09.2020

Shoulder feeling p tender after that 44kg press attempt…

1000m row warm up @2:00 pace

1000m @ 1:55, 1000m @ 1:50

2000m row @ 1:45 until you’re about to blow up then EZ. Made it 1300.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s