comment 0

DeSapio 03-10-20


4 Rounds

1200m run + 1 min max situps + hanging knees to elbows x 15


Max reps bench press @ 135lbs – 35 reps

Max reps bench press @ 225lbs – 7 reps (ha dead)


“Hands Up” 4 Rounds

Devil Press @ 40lb DBs x 10

OH Walking Lunge @ 40lb DBs x 20m

Toes To Bar x 10


5 Rounds

Row x 10cal

Assault Bike x 10cal

Double Under x 20

Run x 50(ish)m

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s