Location: SeaLab 001, isolation experiment day 4

All activities recorded:

AM: walk dog, 100 push ups (5×20)

Lunch: 1-5 (squat@185, swing @ 96, jump @ 40)

15 min EMOM snatch @ 24kg

PM: walk dog + 2x500m row warm up + 2x10ab wheelies

5000m row 18:38 (1:51.8 pace)

2 x 500m ez + walk dog