Coaching digital Dryland through zoom last night moved max out Friday to Saturday
Dynamic warmup: feeing sore but ready to move weight
3 x 1 snatch @ 94%, 97%, 100% – I don’t have 2.5lb plate yet so I went 145, 155, 165
Tried for 175lb and it only took 3 REALLY close misses to finally squeak out a good rep and a new snatch PR!
3 x 1 clean and jerk @ 93%, 98%, 100.5%. Just whole bunch of fucking NOPE! Previous best is 245lb and that ain’t happening today.
My clean is paying the ultimate price for that snatch pr. I can’t clean anymore, no more heavy shit, 225lb is all I’m getting today.
2 x 5 back squat @ 275lb – ouch
3 x 3 clean high pulls @ 225lb – oww
Cool down and stretch
2 x 10+10 wide-grip pull-up + barbell curl
And I’m cashed, dead, wrecked, tires, pooped. New cycle next week and coaching Dryland digitally 3x per week.