comment 0

Davlantis 4-7-20

This cycle is titled “monster accumulation”

Dynamic warmup and movement prep

5 x 2 snatch – 1st @ 85% (145lb) sets 2-5 @ 75% (135lb)

2 x 3 cleans + 1 jerk worked to 185lb, then dropped to 165lb

3 x 8 back squat work to 8RM (???) then 2 drop sets 10% lower (245lb, 215lb)

3 x 5 snatch grip deadlift @ 175lb

2 x 10+10ea+10ea bent over row + SA half-kneeing military press + chest supported YTW

2 x 60s ea+10 bird dog hold + sit-up and press

Cool down and stretch – today was brutal, but felt great

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s