04-06

12 min AMRAP

Double Unders x 20

KB Snatch x 10 each arm

Lost track but definitely got 8 possibly 9 rounds

04-07

5 Round Sandbagger

Single Leg RDL + Row @ 100lb x 5 each

Reverse Lunge + Good Morning @ 100lb x 5 each

Thruster @ 65lb x 10

OHS @ 65lb x 10

KB Forward Woodchop Lunge x 5 each