Dynamic + prep
1 x 2 snatch @ 150lb
3 x 2 snatch drop sets @ 135lb
2 x 3+1 clean + jerk at 200lb then drop to 185lb
2 x 8 back squat work to 8RM @ 255lb then drop to 225lb for second set
3 x 5 snatch grip DL @ 185lb
2 x 10+10ea+10ea bent over row + SA military press + YTW
2 x 30s ea side bird dog + 10x weighted sit-up
Cool down and stretch
