Really struggled to get this one started, but here it goes

Dynamic warmup and movement prep

3 x 1 high hang snatch @ 155lb. Hit one, missed one, made the third. Not sad enough about it to go for a third make today

3 x 2 BTN jerk work to 235lb then 2 drop sets @ 215lb

3 x 3 back squat work to a 3RM (305lb) then 2 drop sets @ 275lb

4 x 1 halting snatch pull @ 165lb

2 x 10+10 BB bent over row + OH lunge

2 x 60s+30s ea dead if + side plank windmill

Cool down and stretch