SeaLab Fitness

Sinned hard over the weekend. Had 2 purge. roll and stretch Generic KB warm up + 3×3 pull ups and hanging new kb circuit i found online  3 rounds @ 16 KG 5 x KB swing, catch in goblet hold then squat and press 5… Read More

Turns out I was sick. Typical Friday of cleans. Roll, stretch, KB warm up, 3×5 pull ups Worked up to 4 x 1 clean @ 225 Caught 215 in a squat. Was hard. 20 ab wheelies

Upper body blast. Roll stretch some hanging and pull ups KB warm up complex 10 dips for no reason Ladder 1-5 clean and press + chin ups @ 32 kg KB 3 x 5 press @ 32 kg super set with 3 pull ups 8… Read More

TGIM. Woke up with a sore throat and it is still bothering me, hoping that it goes away. Could be from all the rain? 30 min Middle Split training from gymnastics bodies 10 min on the Stationary bike >110 RPMs tried to keep heart rate… Read More

TGIF. Roll stretch KB warm up + 3 x 5 pull ups 2 x 1 DL 1 Clean 1 Clean caught in a squat Working up to 205 then ditched the clean caught in a squat. Then 3 @ 225 power clean, 1 @ 235… Read More

UPPER BODY BLAST BY BRAD ™️. ALL UPPER BODY WORK MEANS ALL UPPERCASE LETTERS. NO IM NOT YELLING, JUST TYPING IN CAPITAL LETTERS .   ROLL STRETCH (EXTRA STRETCHING) KB WARM-UP +3X3 PULL UPS 3 ROUNDS 5 DIPS, 10 ANTI ROTATES, 5 CHINS LADDER 1-5… Read More

Weekend Vacation in Savannah GA left me a little tired. We spent the whole weekend walking around, close to 8 miles a day. Lower Body Blast Roll, stretch,KB warmup + pull ups 3×1, 3×2, 3×3 pistol squats each leg 3 rounds 10 clean into reverse… Read More

I worked out on Friday but i cannot remember what i did. i know i did some deadlifting.

Nice LEGend day.  The outdoor turf area is open now so i can get a nice tan during my workout. roll and stretch. KB warm up complex + 3×3 pulls ups pistol squats 3 sets 1 each leg, 3 sets 2 each leg, 3 sets… Read More

Roll stretch KB warm up complex 3 rounds 5 pull ups 5 dips 5 anti rotates 1 rep DL 1 rep Power clean 1 rep clean caught low 2 rounds starting at 135 then going up by 5 lbs until 185 where I did 5… Read More