knee, achilles, plantar fascia all are bothering me from running on the stupid treadmill but surely stretching and manual work will loosen them up, right? roll and stretch and rub KB warm up complex deadlift 10 @ 135, 7 @ 225, 20 @ 315 (1… Read More
stretch and roll quick upper body blast sesh that was made up of OH press with the bar then @135 super set with pull ups then some DB alt bench press @75 then 100 reps (50 each arm) of db bench with 20s Rode the… Read More
weekends of travelling have been KILLING my self-control when it comes to food (and beer). Weighed in at 213 this AM. 25ish mins of middle splits Gymnastics body stretching work up to a heavy single front squat (255, attempted 265 but i psyched myself out… Read More
TGIF, the grind includes friday. KB warm up with some pull ups and rolling couple of push ups some DB bench work up to 85 lbs single arm deadlift, work up to 315 then do 1 rep every :30 for 10 min. Then 500m… Read More
its starting to warm up here in the Derby city, yall. 30 min of T spine gymnastics body movements. 5×5 1 arm OH press @ 32kg 5×5 a arm row @ 32kg 500m row 30 min on the treadmill (3.2 is miles) @ 3% grade… Read More
Back at it after a week on the road in Philly, WV and Indy. Fairly low intensity, however the garmin says I burned 1K calories so i guess im tired. KB warm up + some pull ups and hanging Ladder 1-5, push up, dip, pull… Read More
ALL HAIL THE TREADMILL GODS. 1 HOUR, 6 MILES, PLENTY OF WALKING, SEE U NEXT WEEK
This work out brought to you by 4 cups of coffee and a scoop of c4. Roll out KB warmup complex work up to 315 LB DL, 20 reps, 1 every 30 seconds Then messed around with some DB bench, worked up to a… Read More
this workout was fueled by a free quiche. OH press, warm up to 135 5@135, 4@145, 3@ 155, 2@165 some pull ups when i felt like it 500m row 2000m row 500m row EZ 2000m row just get through it
KB warm up complex + 3×3 pull ups 5 x 5 pull ups, 5×5 dips warm up to a 225 lb front squat then 5×3 @225 Then I had a 5000m row planned but a co-worker challenged me to a race in a 500… Read More
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