SeaLab Fitness

Went to the gym. Putting my workout up here would be a disservice to the blog. I had to poop after ~15 minutes of grinding, bathroom is back on the first floor close to the exit and I just left after that. I may go… Read More

5.87 Miles 49 minutes 45 seconds 8:29/mile I passed some sassy group run right before I finished. They were walking, talking, and taking up the whole path so I just ran in the grass past them. I got some sarcastic “well good morning to you… Read More

Warmup 5 min row 40 arm raises 10 arm circles The gym moved the rowers and the decline ab bench, v upset. Set 3x 12/12/10 x leg press @ 90/180/270 15 x bench @ 95/95/115 10 x ankle in and outs @ 5… having some… Read More

13.16 Miles 1 hour 56 minutes 59 seconds 8:53/mile Good long run. Cool enough that I had to wear a shirt the whole time, but started making my nipples sore towards the end ha. I was also contemplating more miles, but I managed to outlast… Read More

Warmup 5 minute row 40 arm raises Set 3x 10 x DB curls @ 30/32.5 10 x DB OH press @ 30/32.5 12 x chest and back flys @ 22.5 10 x close bench @ 22.5 10 x back/ oblique raises @ 45/50/52.5 10 x … Read More

5 Miles 44 minutes 11 seconds 8:50/mile

Standard Warmup 5 min row 40 arm raises 10 arm circles Set 3 x super set @ 95 lbs 5 x deadlifts 5 x barbell rows 5 x hang clean 5 x front squat 5 x OH press 5 x back squat 5 x good… Read More

10.11 Miles 1 hour 23 minutes 37 seconds 8:16/mile PSA: DO NOT EAT FOOD TRUCK MEXICAN BEFORE A LONG RUN

Standard Warmup 5 min row 40 arm raises 10 arm circles stetching Set 3 x 10 x seated curls 27.5/30/30 20 x lat pull downs 95/100/115 10 x seated row, heavyish then 3 x 50 x finger curls 60 10 x incline ab w twist… Read More

5 Miles 44 minutes 35 seconds 8:55/mile Cold. Dark. Still taking stuff easy post long run from last weekend.