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Tiemann Run 10.28.2018

13.16 Miles 1 hour 56 minutes 59 seconds

8:53/mile

Good long run. Cool enough that I had to wear a shirt the whole time, but started making my nipples sore towards the end ha. I was also contemplating more miles, but I managed to outlast my phone battery so I called it quits.

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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