Week 1 Day 1 Warm Up: 500m Row Contralateral Glute Bridge- 3 x 10ea Front Plank- 3 x :30 Monster Walk- 3 x 10ea 500m Row Core Lifts: Hip Snatch- work to 3RM, then -5% & -10% for 3, worked to 135lb, drop sets at… Read More
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SeaLab Fitness 