7.73 Miles 1 hour 5 minutes 59 seconds 8:32/mile
All posts filed under “Tiemann”
Tiemann Workout 11.08.2018
Standard Warmup 5 min row 40 arm raises Set 3x 10/12/12 x DB incline bench 45/50/55 (I tried doing a 4th at 60 but i pulled a muscle in my thumb getting the weight up. it was weird.) 10 x DB Chest flys 22.5/25/27.5… Read More
Tiemann Run 11.7.2018
3.15 Miles 30 minutes 43 seconds 9:44/mile Just a light rain. Had the GF run with me. Her (on running in the rain) – ” I don’t do things like this” Me – “No one does, until they do” I’m so wise.
Tiemann Workout 11.06.2018
Standard Warmup 5 min row 40 arm raises Set 3x 20 x hip adduction 145 20 x hip abduction 235 10 x weighted crunch/obliques 35 Cool down ab set roll out Wasnt feeling too great, and still recovering from the 20 mile run. Just a… Read More
Tiemann Run 11.4.2018
20 Miles 3 hours 7 minutes 43 seconds 9:23/mile Ouchies, but its my longest run until the marathon!
Tiemann Workout 11.3.2018
Standard Warmup 5 min row 40 arm raises 10 arm circles Set 3x 12 x assisted dips (55/45/45) 10 x each arm ISO high row @ 90 10 x inclined crunched w/ twist @ 45 Then 3x 12 x seated dip @ 180 10 x… Read More
Tiemann Run 11.2.2018
5 Miles 44 minutes 10 seconds 8:50/ mile Marathon is 4 weeks from tomorrow. Shit is real now folks. Also got some swag from Team FedEx for doing the race.
Tiemann Workout 11.1.2018
Went to the gym. Putting my workout up here would be a disservice to the blog. I had to poop after ~15 minutes of grinding, bathroom is back on the first floor close to the exit and I just left after that. I may go… Read More
Tiemann Run 10.31.2018
5.87 Miles 49 minutes 45 seconds 8:29/mile I passed some sassy group run right before I finished. They were walking, talking, and taking up the whole path so I just ran in the grass past them. I got some sarcastic “well good morning to you… Read More
Tiemann Workout 10.29.2018
Warmup 5 min row 40 arm raises 10 arm circles The gym moved the rowers and the decline ab bench, v upset. Set 3x 12/12/10 x leg press @ 90/180/270 15 x bench @ 95/95/115 10 x ankle in and outs @ 5… having some… Read More