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Tiemann Workout 11.06.2018

Standard Warmup

5 min row

40 arm raises

Set

3x

20 x hip adduction 145

20 x hip abduction 235

10 x weighted crunch/obliques 35

Cool down

ab set

roll out

Wasnt feeling too great, and still recovering from the 20 mile run. Just a quick session.

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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