comment 0

LaBrake 11.06.18

Smolov Day 2 Week 2

This is a continuation of the introductory phase.

Typical warm up + pull ups

5×3 Jump squats @ 65 lbs

5×3 back squats @ 135 “dynamic effort” basically pause briefly at the bottom then try and squat up as fast as possible, was actually quite difficult to feel like I was going fast.

1 x 5 @ 235

bent over barbell row 3 x 10 @ 135

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s