SeaLab Fitness

35 minutes on the treadmill. After a 5 minute walk, 2 minutes jog & 3 minutes walk for the rest of the time. Kettlebell swings.

Been real busy moving across the country and selling my house. With that, the altitude training phase of my life has begun. 45 minutes. Mainly treadmill and then kettle bell swings.

30 Minute walk down by the river. 1.69 Miles.

1.38 miles in 24 minutes. My goals are to be at a caloric deficit and I think this is a good way to start my day.

21 Minute walk before work. Looking forward to my move in a month. There will be a gym in my apartment.

Mild Exercise for 45 minutes.

35 minutes just throwing weights around and some cardio. 15 days into sober January. Fun stuff.

Various activities in the hotel gym. 1 hour of effort. Monroe, LA

20 Minute walk down by the river.

30 minute walk down by the river.