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All posts tagged “erg”

January 5, 2018

LaBrake Workout 01.05.2018

Same exact workout that I on Tuesday because that is what is programmed. was supposed to do it on Tuesday, but life. Birthday workout. For lunch I treated myself to a nice potbellys sammie, Italian on wheat. Saturday stars my journey into paleo. one love.… Read More

January 5, 2018

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Workout 01.02.2018

First workout of the year, YAY. Going after a 400 lb deadlift. Stretch Deadlift: 110KG x 8 x 3 120KG x 5 x 1 130KG x 2 x 2 140KG x 1 x 1 Stretch 6 x 500m row with 30 seconds rest