SeaLab Fitness

Sup SeaLab fam, I took a little more than a week off to travel back home and just enjoy some added free time – But now it’s back to the desk warrior grind. I am going to do 6 Gym Jones operator workouts and 2… Read More

To start off, I joined crossfit for two months while in my absence of SeaLab. I was doing CrossFit three times a week and lifting on my own every Saturday (in general I workout every other day – life schedule tolerating). CrossFit from an endurance… Read More