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Quit CrossFit Started MMS (again) 1/9/2019

To start off, I joined crossfit for two months while in my absence of SeaLab. I was doing CrossFit three times a week and lifting on my own every Saturday (in general I workout every other day – life schedule tolerating). CrossFit from an endurance aspect was very difficult at first and I was losing weight but I was never under a barbell with anything close to my BW. Long story short, I was losing a vast amount of strength. when I tested my power lifts I as 40lbs weaker. So I cancelled my membership and decided to go back to what I know works – Dan John programming. On top of Mass Made Simple (MMS) I’ll be doing Orange theory with the wife once a week to burn some cals.

Warm regards,

Your brother in iron – A

Filed under: bishop

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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