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Burger 01.09.18

Im back!

Im sorry for leaving ya’ll behind brothers. Its been difficult past 4 months, with my motivation disappearing into oblivion. I wasn’t working out as much as I should have and my over all fitness and strength has almost gone away. I strongly believe that the place I was employed at brought me down, destroyed all moral and made me into an unmotivated person.

With the new year, I have a new job that pays for my gym membership and emphasis a healthy life style. This has motivated me into working out again.

With that being said, I’m starting the Arnold Mass building program that I’m going to alter a bit, to include more Dead Lift.



Military Press – 10 sets of 4

Arnold Press Superset with Lateral Raises
5 sets of 8 reps

Heavy Shrugs Superset with Face Pulls.
5 sets of 6-8 reps (Shurgs)  10 reps (face pulls)

Then I did some arms

Filed under: burger

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just a dude trying to get strong.

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