5 Min Assault Bike Warm Up 5 Min Stretch THEN 3 rounds 10 KB Swings 3 Goblet Squats 10 Halos THEN 5 Rounds Deadlift 5 x 70 KG 5 x 110 KG 5 x 140 KG THEN “Those Burpees Suck” 10 pull-ups 20 KB Swings… Read More
comment 0
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
SeaLab Fitness 