After taking a break for about 3 Weeks, I’m doing a 2 week workout Program that I came up with myself. It’s nothing special

This is to warm up and to get back into shape before I start a 5/3/1 Program (To hit my Strength Goals by the end of March).

Goals

• Deadlift – 500 lbs.
• Bench – 325 Lbs.
• Back Squat – 450 Lbs.
• Get Down to a lighter Body weight. Currently 197 lbs. Goal is to get
  down to 190 lbs

Tuesday Workout (Chest and Back)

Rolled out with a foam roller

Shoulder Mobility

Chest

Flat Bench 8 x 4 reps

Incline Bench 8 x 4 reps

Super Set – DB Flys 10 reps / Push-up (to failure) – 4 sets

Back

Pull-ups 5 x 10 reps

Heavy DB rows 6 x 8 reps

Heavy Wide Grip T-Bar Row 6 x 8 reps

Abs

Roll outs – 4 x 10 reps

Sit ups –  4 x 25 reps