comment 0

Burger Workout 01.03.18 / 01.04.18

Wednesday Workout 01.03.18 (Shoulders and Arms)

Rolled out with a foam roller

Shoulders

BB shoulder Press 10 x 4 reps

Super Set – Heavy DB Arnold Press / DB Flys 4 x 8 reps

Face pulls 5 x 10 reps

Heavy as shit DB Shrugs

 

Arms

Hammer Curls

21s curls 5 sets

Did some tricep stuff.

Abs

Wednesday Workout 01.04.18 (Legs!!!!)

Rolled out

Hib mobility

Heavy Back Squat 5 x 5 reps

Romanian Dead Lift 4 x 10 reps

DB Lungs 4 x 10 reps

REFSS 4 x 8 reps

Stretch

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s