comment 0

Burger Workout 01.08.18

Roll out

Hip Mobility

Ankle Mobility

Legs

Front Squat 8 x 8 reps

Deadlift 3 x 5 reps

DB Lunges 4 x 8 each leg

REFSS – 4 x 8 each leg

Abs

Sit ups 4 x 25

rolling/Extensions with a stability ball 4 x 10

Filed under: burger, Workouts

About the Author

Posted by

just a dude trying to get strong.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s