A little bit of a press day.

Push Press 

9 sets 

x10 – Bar

x 5 – 100 lbs

x5 – 110 lbs

x5 -115 lbs

x 5 – 135 lbs

x 5 – 145 lbs

x 5 – 155 lbs

AMRAP – 125 lbs

DB Shoulder Flys 4 x 10

Face pulls 4 x 12

Arms and Triceps