Sorry I have been AFK brobeans!
Bobby Maximus IMG
2 mile run
Brian Cushing Arms (Just Biceps)
Reverse Curls 10 rep
Incline Seated Curls 10ea arm
Preacher Curl 10 rep
Forehead Curl 10 rep
Forearm Curl 20 rep ea arm
2 x 30sec work 30sec rest (OH position) 10lb DB press
Warm up bench, push press, bent over row
Ladder: Two rounds of each 5-4-3-2-1
Bench Press 185
Bent Over Row 185
Push Press 135
15 rounds of 30sec work 90sec rest Row
Stayed under 1.45 500m pace
Holy Trinity – 100 reps of push ups, pullups, dips
Had to mount shelves so had limited time – lame ass excuse I know.
60 push ups
60 French press (instead of dips – injured sternum)
30 chin ups
Super excited for the next week!