Third swim practice of the week. Getting back into the pool has felt great but I’ve been tired at work and in the evenings. Hopefully once I get on a good schedule I will be able to swim no problem and lift in the evenings.
Snow day today so working from home and no gym this evening.
300 swim, 300 pull, 300 kick
8 x 50 – odds scull, evens IM order 20yards underwater on the first 25
5 x 150 add a 50 back stroke each one, last one is all free
200 kick @ 2:30
3 x 50 @ :40 Fly, Back, Fly
200 kick @ 2:45
3 x 50 @ :35 Fly, Back, Fly
200 kick @ 3:00
3 x 50 @ :30 Fly, Back, Fly (I did all freestyle in attempt to make them, made the first two)
200 kick @ 3:15