25 x Pull up

25 x Push up

3 x 10lb DB OH press 30sec on 30sec Rest OH

5 rounds 2min Rest between sets:

• Bench Press @ 135 to failure
• Pull up to failure

100 crunches

20-15-10 reps of Preacher Curl because its the Lord’s Day

Diet Update:

• Cheated with carbs a few times this weekend because we bought “previsions” for the snow storm.
• I’m starting to lose some weight since I stopped eating Meatball sandwiches every day.
• Current weight: 200lbs